Pregnancy & Post Natal Pilates Classes | North Shore Northern Beaches Sydney

Pregnancy & Post Natal Physio Classes

Find out more about our prenatal, postnatal and perinatal packages

Pilates Physio Style offers tailored pregnancy (prenatal) and after pregnancy (postnatal) classes. Our experienced team with post graduate qualifications in women's health have been providing the best evidence-based treatment and advice to women during their pregnancy and beyond since 2004. We offer one on one as well as small group prenatal and postnatal classes.

If problems arise our on-site women’s health physiotherapists are at hand to provide the best quality care. They can monitor and treat your condition and modify your exercise programme for the best possible outcome.

Scientific evidence supports the links between stress urinary incontinence (SUI) and back pain, furthermore if the pregnant woman experiences incontinence during their pregnancy they are more likely to be incontinent in the postnatal period. For a new or expectant mother this is important to address before it becomes a problem.

There is very strong evidence (Level 1; ICI 2017) that individualised and supervised pelvic floor muscle training delivered by a physiotherapist helps to prevent and reduce SUI and prevent prolapse down the track.

PPS classes are "pelvic floor" safe, individually tailored and progressive to help reduce the risk of these pregnancy and birth related conditions. We help you to both prepare for the birth, and after delivery assist your body to recover not just on the outside, but the inside too.

Classes are modified to suit each stage of an individual's pregnancy.

Pilates Physio Style is a provider of online courses on behalf of Fitness Australia addressing Optimal Exercise During Pregnancy and Optimal Exercise After Pregnancy.

Prenatal Physio Classes

The Benefits of Prenatal Physio Classes

  • Assists your body to adapt to the changes of posture that occur throughout your pregnancy.
  • Relieves back and pelvic pain
  • Reduces the likelihood of “abdominal separation” (Rectus Abdominus Diastasis)
  • Reduces the likelihood of incontinence problems during and after pregnancy
  • Assists in a faster return to your normal body shape, muscle tone and strength after birth

The Benefits of Postnatal Physio Classes

  • Restores your pre pregnancy shape and posture
  • Restores good breathing patterns
  • Regains control of the pelvic floor and core muscles
  • Prevents or management incontinence issues
  • Assists in the treatment of “abdominal separation” (Rectus Abdominus Diastasis)
  • Begins to increase overall strength to adapt to the physical demands of motherhood.
  • Prepares your body for aerobic and high impact exercise


When can I attend a prenatal class?

If you have been doing physio classes prior to pregnancy and your medical provider has cleared you for exercise there is no reason to stop your physio classes when you find out you are pregnant. It is safe to continue your classes up until the time you give birth, but most pregnant women tend to stop around 36-38 weeks depending on how they feel.

When can I attend a postnatal class?

You can commence or return to classes once your medical practitioner, at the 6-week check, provided that you have medical clearance to do so.

Find out more about our prenatal, postnatal and perinatal packages


9B Green Street
Brookvale NSW 2100


Suite 3, Level 1
28-30 Florence Street
Hornsby NSW 2077


Suite 1 (Seminar room)
The Arena Sports Centre
A30 Western Avenue
Camperdown 2006

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