Our Team

B.App.Sc.(Physiotherapy) M.Clin.Physio (Continence and Women’s Health)

Lorraine graduated as a physiotherapist from Cumberland College of Health Sciences, University of Sydney in 1991, and completed her Masters of Clinical Physiotherapy at Curtin University in 2018. She has had more than 30 years of international experience in the U.S.A, UK and Australia. Lorraine has worked as a physiotherapist in sports and rehabilitation settings, occupational physiotherapy and ergonomics, continence and women, men and children’s health. She has a particular interest in pre and postnatal care.

Lorraine has completed all levels of the Australian Physiotherapy Association accredited, Clinical Pilates course, and continues to build on her knowledge through her teaching experience and attending courses held by leading clinicians from around the world. She had incorporated Clinical Pilates into her hands-on physiotherapy treatment of musculoskeletal problems for many years; and since 2004 partnered with Trish to successfully develop and grow Pilates Physio Style. She has also written and currently presents accredited pre and postnatal courses for Fitness Australia and Exercise & Sports Science Australia.

Lorraine enjoys and gains so much satisfaction from the client who has struggled to find an answer to their musculoskeletal problems but is determined through hard work and will power to make a positive change to their lives!

M.Health.Sc.(Physiotherapy), B.App.Sc.(Physiotherapy)
Post Grad Cert (Continence and Women’s Health)

Trish Pavely is an experienced Australian physiotherapist based in Sydney, New South Wales, specialising in sports physiotherapy, clinical Pilates, women’s and men’s pelvic health and related areas.

She has a Bachelor of Applied Science (Physiotherapy) from Sydney University graduating in 1996, along with a Master of health Science (Sports Physiotherapy) from Sydney University graduating in 2003 and finally a Masters of Clinical Physiotherapy (Continence and Pelvic Health) completed in 2018 through Curtin University Western Australia. This aligns with her expertise in sports specific rehabilitation for various conditions and pelvic health, often addressing complex pre- and post-menopause issues such as bone density, body confidence and the effects of aging.

Trish is co-owner and principal at Pilates Physio Style established in 2004 offering health fund claimable physiotherapy led Pilates and strong bones classes across various locations including Hornsby, Brookvale and the University of Sydney. She is also as of 2026 co-owner of Exceed Pilates located at the Entertainment quarter Moore Park Sydney. Since returning from overseas in 2000 to volunteer her physiotherapy services at the Sydney Olympics, she has worked extensively in Sports Physiotherapy including roles supporting elite athletes to assist them to return to peak performance. This includes helping Australian and State cricketers both in the men and women’s program (with Cricket NSW), as well as the Sydney Swans (AFL) and the Greater Western Sydney Giants (AFL).

Her passion lies in empowering people to exceed their expectations whether through elite sports rehabilitation, regaining your body back through all life changes in particular supporting women navigating menopause related changes like pelvic health, bone health and regained confidence in their bodies.

On a personal note, Trish is happily married and mother to 4 young men. Her interests are all things sports and hiking to amazing places within Australia and around the world.

B.App.Sc.(Physiotherapy)

Denise graduated from Sydney University in 1995 with a Bachelor of Applied Science in Physiotherapy. Since then she has worked in both public and private settings, mostly in the areas of musculoskeletal, orthopaedic physiotherapy and women's health.

She particularly enjoys the education aspect of physiotherapy and has extensive experience in teaching groups, including pre and post-natal fitness, aqua aerobics, Get Fit to Ski, ante-natal education and manual handling and safe-lifting classes.

Denise experienced first-hand the benefits of improving one's core muscle strength and stability after having her first child. Since then, she has applied this knowledge in the clinic for the treatment and prevention of back pain and poor posture, utilising principles learned from the Clinical Pilates course.

As well as Pilates, Denise is passionate about running, reading, cooking, church, friends and especially enjoying the outdoors with her husband and 3 energetic children.

B.App.Sc.(Physiotherapy)

Sarah graduated from Sydney University in 2007 with a Bachelor of Applied Science in Physiotherapy. This followed on from her degree in Exercise Science from ACU which she completed in 2002.

Since this she has worked mainly in a private practice and gym settings. She has a strong focus on sports rehabilitation, especially for shoulders. Sarah believes that getting your body to use its proper body mechanics we can keep ourselves strong and free from injury.

After having her son, she became a client of Pilates and experienced the benefits that it could offer. Since then she has continued to develop her skills in clinical Pilates.

Dip Phty, Grad Dip Appl Sc Manip Phty.
MUSCULOSKELETAL PHYSIOTHERAPIST

Joan graduated from the University College Dublin with a Diploma of Physiotherapy in 1982 and commenced her career in Ireland working for the National Health System. In 1987 she moved to Australia and in 1990 she completed a Post Grad Diploma in Manipulative Physiotherapy at Sydney University. Since then, Joan has continued to participate in ongoing professional development in the areas of Musculoskeletal Physiotherapy and Occupational Health.

Joan has worked in a variety of settings that include clinical work within private practice treating mainly musculoskeletal conditions, student supervision during clinical placement periods and in various Consultant Occupational Physiotherapist roles.

Joan has completed level 1 and 2 Clinical Pilates courses and brings her knowledge and experience to her classes. Joan feels that a 'hands off approach' giving those under her care the ability to change and manage themselves is more empowering for the client than reliance on passive treatment. Joan is a Titled member of the Musculoskeletal Physiotherapists Association of Australia.

B.App.Sc.(Physiotherapy)

Margo is a very experienced physio who has taught clinical Pilates for over 15 years and has worked for PPS at the Brookvale studio since 2010.

She is gifted at analysing movement and loves to teach people about their own bodies, empowering them to manage themselves so they can move better and feel stronger.

B.App.Sc.(Physiotherapy)

Theresa Gude graduated from Cumberland College of Health Sciences, University of Sydney as a physiotherapist in 1989.

Her career has been in Private Practice mostly here in Australia, the UK and Ireland. She is very experienced in treating musculoskeletal dysfunctions and has a particular interest in treating neck pain and postural issues.

Through the years Theresa identified the benefit of Clinical Pilates in her patients treatment and completed the Clinical Pilates Level 1 course with Dance Medicine Australia in 2004 and has since used her skills treating clients one on one and in small groups. More recently she has returned to update and further her studies in Clinical Pilates.

Theresa enjoys seeing clients progressing through their rehabilitation and believes pilates can benefit everyone to return to whatever level of activity they enjoy .

Theresa hails from the Northern Beaches and loves the lifestyle – dipping in the ocean, walking an energetic Cairn Terrier, and yoga.

B. Physiotherapy

Bec graduated with a Bachelor of Physiotherapy from the Australian Catholic University in 2019. During her years of study, she enjoyed working in a private hospital, whilst also balancing her time working with various local sporting clubs and schools. Through her years of elite swimming, Bec also participated in a range of strength and conditioning programs which placed emphasis on achieving optimal movement. She continues to develop this knowledge as she delivers classes tailored to a wide demographic.

During her final year of study, Bec moved to Dubbo for a placement at the public hospital where she was exposed to acute and rehabilitation services focusing on women’s health. During this time, an interest developed which has encouraged Bec to continue working with a deep focus towards the care of women as they strive for pain free and functional movement.

Bec is married and expecting her first child in August 2020. When she’s not teaching classes, Bec loves camping adventures and going for walks with her pups followed by a refreshing swim at her local beach.

B. Physiotherapy

Bec graduated with a Bachelor of Physiotherapy from the Australian Catholic University in 2017.

Since then she has primarily worked extensively in private practice but has also worked in the aged care sector. Bec personally started using pilates in her own exercise regimen and as a result also found its great benefit for use clinically with her patients. She found that her patients were more likely to achieve positive progress towards their goals when they were empowered to move their body through pilates. She has since completed her Clinical Pilates mat work training and is excited to see where clinical pilates continues to take her.

As an avid skier, in the winter Bec can often be found on the ski fields and therefore has an interest in using strength and conditioning through pilates for injury prevention and performance enhancement. Bec also enjoys reading, being in the outdoors and all things cheese!