Pilates Physio Style offers a range and a variation of floor classes tailored to match the level and requirements of the class participants. To keep you challenged, and to keep you interested, a different piece of equipment is used in the class each week of the course. Their simple design easily adapts to a variety of techniques enhancing balance, body awareness, correct muscle recruitment patterns, dynamic strengthening and mobilisation of the spine. Each piece of equipment has its own benefits ensuring that your body is worked in many different positions and circumstances, helping to reflect movements we perform in every day life.
We also run private pilates classes
at our Sydney University location and specialist pregnancy and post-natal pilates classes at our Hornsby studio