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What is STRONG BONES Class?
45 min class – individualised weights circuit, reflecting the latest evidence for improving bone density
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Session Timetables
We offer face to face studio classes as well as Zoom classes.
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What is STRONG BONES Class?
45 min class – individualised weights circuit, reflecting the latest evidence for improving bone density
CLICK TO LEARN MORE >
What is Pilates & Strength?
Typical blend of pilates class with the use of leg and arm weights throughout the class
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For new clients to Pilates Physio Style
For existing clients of Pilates Physio Style
SYDNEY UNI
Suite 1 (Seminar room)
The Arena Sports Centre
A30 Western Avenue
Camperdown 2006
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