Pilates Physio Style
Session Timetables
These times will vary from term to term in accordance with client needs. Hornsby location runs in 2 studios with 2 classes running at some times. These are marked below as S1 and S2.
P
PY
S1
S2
Prenatal and postnatal class
Prenatal yoga
Studio 1
Studio 2
M&B
S&S
S&C
TBC
*
Mums and Bubs
Strength and Stretch
Strength and Conditioning
Subject to numbers
Great for kids to attend
-
Brookvale Physio Classes
MON
TUE
WED
THU
FRI
SAT
8:30 AM
6:15 AM
6:15 AM
9:30 AM
8:30 AM
7:30 AM Active Strength & Stretch
9:30 AM
8:30 AM S&C
9:30 AM #
10:30 AM
9:30 AM
8:30 AM Prenatal physio
10:30 AM
9:30 AM
10:30 AM #
11:30 AM
10:30 AM S&C
9:30 AM General physio
11:30 AM SHOULDER REHAB
10:30 AM
11:30 AM M&B
5:30 PM
10:30 AM General physio
5:30 PM
11:30 AM S&C
12:45 PM Restorative yoga
6:30 PM
6:30 PM
12:30 PM
5:30 PM
7:30 PM
7:30 PM MAX
1:30 PM
6:30 PM
5:00 PM
7:30 PM
6:00 PM
7:00 PM
MON
TUE
WED
THU
FRI
SAT
8:30 AM
6:15 AM
6:15 AM
9:30 AM
8:30 AM
7:30 AM Active Strength & Stretch
9:30 AM
8:30 AM S&C
9:30 AM #
10:30 AM
9:30 AM
8:30 AM Prenatal physio
10:30 AM
9:30 AM
10:30 AM #
11:30 AM
10:30 AM S&C
9:30 AM General physio
11:30 AM SHOULDER REHAB
10:30 AM
11:30 AM M&B
5:30 PM
10:30 AM General physio
5:30 PM
11:30 AM S&C
12:45 PM Restorative yoga
6:30 PM
6:30 PM
12:30 PM
5:30 PM
7:30 PM
7:30 PM MAX
1:30 PM
6:30 PM
5:00 PM
7:30 PM
6:00 PM
7:00 PM
-
Hornsby Physio Classes
MON
TUE
WED
THU
FRI
7:30 AM S1 JOAN (TBC)
8:30 AM S1 TRISH
9:30 AM S1 DENISE
8:45 AM S1 TRISH
8:30 AM S1 JOAN
8:30 AM S1 JOAN
9:30 AM # S1 TRISH
10:30 AM # S1 P DENISE
8:45 AM S2 S&C JEN
9:30 AM S1 JOAN
9:30 AM S1 JOAN
10:30 AM S1 TRISH
11:30 AM S1 DENISE
9:45 AM S1 # TRISH
10:30 AM S1 JOAN
10:30 AM S1 JOAN
10:30 AM S2 P JEN
9:45 AM S2 # JEN
5:30 PM S1 POOJA
4:30 PM S1 JOAN
10:45 AM S1 TRISH
6:30 PM S1 POOJA
5:30 PM S1 JOAN
10:45 AM S2 JEN
7:30 PM S1 POOJA
6:30 PM S1 JOAN
5:45 PM S1 JEN
6:45 PM S1 JEN
MON
TUE
WED
THU
FRI
7:30 AM S1 JOAN (TBC)
8:30 AM S1 TRISH
9:30 AM S1 DENISE
8:45 AM S1 TRISH
8:30 AM S1 JOAN
8:30 AM S1 JOAN
9:30 AM # S1 TRISH
10:30 AM # S1 P DENISE
8:45 AM S2 S&C JEN
9:30 AM S1 JOAN
9:30 AM S1 JOAN
10:30 AM S1 TRISH
11:30 AM S1 DENISE
9:45 AM S1 # TRISH
10:30 AM S1 JOAN
10:30 AM S1 JOAN
10:30 AM S2 P JEN
9:45 AM S2 # JEN
5:30 PM S1 POOJA
4:30 PM S1 JOAN
10:45 AM S1 TRISH
6:30 PM S1 POOJA
5:30 PM S1 JOAN
10:45 AM S2 JEN
7:30 PM S1 POOJA
6:30 PM S1 JOAN
5:45 PM S1 JEN
6:45 PM S1 JEN
-
Sydney University Physio Classes
MON
TUE
WED
THU
FRI
3:30 PM TRISH
12:00 PM ANNELIESE
10:30 AM TRISH
12:00 PM LORRAINE
10:30 AM KATHRYN (S&C)
4:30 PM TRISH
1:00 PM ANNELIESE
11:30 AM TRISH
1:00 PM LORRAINE
11:30 AM KATHRYN
5:30 PM TRISH
4:30 PM ANNELIESE
12:30 PM TRISH
6:30 PM TRISH
5:30 PM ANNELIESE
6:30 PM ANNELIESE
MON
TUE
WED
THU
FRI
3:30 PM TRISH
12:00 PM ANNELIESE
10:30 AM TRISH
12:00 PM LORRAINE
10:30 AM KATHRYN (S&C)
4:30 PM TRISH
1:00 PM ANNELIESE
11:30 AM TRISH
1:00 PM LORRAINE
11:30 AM KATHRYN
5:30 PM TRISH
4:30 PM ANNELIESE
12:30 PM TRISH
6:30 PM TRISH
5:30 PM ANNELIESE
6:30 PM ANNELIESE
SYDNEY UNI
Shop 21, Level 3
Wentworth Building
Cnr City Road and Butlin Avenue
Darlington NSW 2008
