- ‘hands on’ physiotherapy
- breathing techniques
- massage therapy
- fatigue management
- resistance training
- exercise prescription
- individualised or group clinical Pilates
PPS offers over 80+ classes a week in 3 different locations in Sydney which can be very beneficial for Cancer rehabilitation. PPS will develop an individualised program for you to use within a class or 1:1 with your physiotherapist.
Clinical Pilates is a low impact, dynamic method of exercise focussing on breathing, control, strength, balance and postural control. Pilates is suitable after any type or stage of cancer and accommodates men and women of all ages, fitness levels and mobility.