Pilates Physio Style

Studio and Zoom classes for 2023

In 2023 we will be running both F2F and Zoom classes.

Click to view our 2023 timetables (Studio classes and ZOOM classes)

Term 1 Dates for 2023

Monday 30th January 2023 to Thursday 6 April 2023

10 weeks for Mon-Thurs, 9 weeks for Fri-Sat classes

Health Fund Claimable

Initial and standard physio consultations via telehealth or face to face are claimable. Virtual group physiotherapy classes are claimable through some health funds. More details to come as this is currently being negotiated by governing bodies.

Find out more

An initial one-on-one consultation and introduction, is followed by a 10 week programme in small groups. During COVID-19 restrictions, an initial one-on-one can be carried out face to face or via telehealth.

Tailored core stability programmes also for:

Backs and Necks
Mums and Bubs (with and without crèche)
Pregnancy and Postnatal classes
Strength and Conditioning
Private and tailored group physiotherapy classes

Private 1:1 and duet sessions are also available at all locations using various equipment.

Tailored Pregnancy and post-natal, functional strength and conditioning and advanced PPS Max classes are available - see our studio timetables to book in!

Pilates Physio Style classes are designed to:

improve posture and body tone
improve flexibility and balance
improve pelvic floor function
reduce incidence of injury
strengthen 'tummy' during and post pregnancy
improve your sports performance, or just your ability to perform everyday activities.

Australian Physiotherapy Association Member

Health Fund Claimable Physiotherapy Sessions *

* Claims are made under a physiotherapy individual and group consultation. Claimable amount varies by health fund and policy. Almost all health funds will cover your initial individual assessment and your first few terms. If you are planning to continue these classes as a maintenance or preventative measure, please check that your particular health fund will allow for this.