Payments can be made 1. Via direct transfer online or 2. By credit card in the studios.

Bank details for EFT transfer (no surcharge):

Pilates Physio Style
BSB 032 298
Acct 217814


PLEASE ENSURE YOU ENTER YOUR FULL NAME AS THE TRANSFER DESCRIPTION.


  • Group Physio Classes

    Term 4 2019
    10 week term - ALL CLASSES (inc Sat yoga)
    1. 1 x session / week
    2. 1 x session / week (Worker's Comp / Third Party)
    3. 1 x session / week (FAMILY / Couple per person)
    4. 1 x session / week (Sydney Uni Access Member)
    5. 2 x sessions / week
    $330.00
    Créche fees
    1. 1 child x 10 weeks
    2. 2 children x 10 weeks
    $50.00
    Term Fee (Other)

    Commencing midway through term, holiday classes etc. Please enter your amount below e.g. $255 , enter 255.00

    Sydney Uni Scholarship 10 pack
    $220.00
    1. Group Classes
  • Private & Duet Physio Classes

    Private / Duet Equipment Sessions
    1. 60 min private
    2. 30 min private
    3. 60 min duet
    # of classes
    $100.00
    Private / Duet 10 pack
    1. 60 min private x 10 (INCLUDES FREE CLASS)
    2. 30 min private x 10 (INCLUDES FREE CLASS)
    3. 60 min duet x 10 (INCLUDES FREE CLASS)
    $900.00
    2. Private & Duet Classes
  • Consultations

    Initial Consultation
    1. Private Health Funds
    2. Worker's Comp / Third Party
    3. SU Sports Scholarship
    $120.00
    Initial Consultation - Pelvic Health

    Includes real time ultrasound

    $150.00
    Follow Up Consultation
    1. 30 minute consultation
    2. 60 minute consultation
    $80.00
    Real Time Ultrasound Assessment
    $80.00
    3. Consultations
  • Equipment

    XR Slide

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    Comes in a pair. Portable, durable and lightweight! Gliding exercises work multiple muscles while also improving core stabilisation.
    $35.00

    Balance Block

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    Made out of of soft foam. Ideal for balance, rehabilitation and coordination protocols.
    $45.00

    Bolt Bands

    Bolt Bands - Pilates Physio Style
    Available in 2 colours and come with snap hook for attaching to wall.
    • Blue and Black
    • Silver and Black
    $45.00

    Resistance Bands

    Resistance Bands - Pilates Physio Style
    Available in 2 colours with handles.
    • Blue and Black
    • Silver and Black
    $30.00

    Small Circle Bands

    Circle Bands - Pilates Physio Style
    Available in 2 grades of resistance
    • Black - heavy
    • Blue - moderate
    $15.00

    Foam Roller

    Foam Roller - Pilates Physio Style
    • High Density Foam
    • 15cm Diameter
    • 91cm Length
    $60.00

    Swiss Ball

    Swiss Ball - Pilates Physio Style
    Available in:
    • 55cm - recommended height < 5'8" (173 cm)
    • 65cm - recommended height > 5'8" (173 cm)
    $60.00
    4. Equipment
  • ALL VIDEO PACKAGE

    All Video Package Special

    When payment is received, Trish or Lorraine will contact you with the password required to view the videos.

    $242.00
    5. Video Package
  • CLASSIC VIDEOS

    Classic Package Special

    When payment is received, Trish or Lorraine will contact you with the password required to view the videos.

    $100.00

    Small Ball Online Class

    LENGTH: 1 hour 6 minutes

    The small ball online class is suitable for the beginner and for those at advanced levels.

    When payment is received, Trish or Lorraine will contact you with the password required to view the video.

    $35.00

    Swiss Ball Online Class

    LENGTH: 1 hour 7 minutes

    The swiss ball online class includes all the exercises you know and love from class and some new ones to challenge your body and control.

    When payment is received, Trish or Lorraine will contact you with the password required to view the video.

    $35.00

    Floor Online Class

    LENGTH: 58 minutes

    The floor online class includes all the basic exercises and the advanced versions for those who are able to manage more advanced levels.

    When payment is received, Trish or Lorraine will contact you with the password required to view the video.

    $35.00

    Foam Roller Online Class

    LENGTH: 1 hour 28 minutes

    The foam roller online class incorporates the foam roller throughout the 7 sections:

    Warm up (6 mins), Old Favourites (30 mins), Abs & Flexion Ex's ( 10 ins), Butt and Back Ex's (16 mins), Standing Ex's (10 mins), Advanced Section (6 mins), and Massage Section (8 mins)

    When payment is received, Trish or Lorraine will contact you with the password required to view the video.

    $35.00
    6. Classic Videos
  • NEW VIDEOS

    New Package Special

    When payment is received, Trish or Lorraine will contact you with the password required to view the videos.

    $175.00

    Ab Burn Online Class

    LENGTH: 21 minutes

    When payment is received, Trish or Lorraine will contact you with the password required to view the video.

    $35.00

    Band Online Class

    LENGTH: 52 minutes

    When payment is received, Trish or Lorraine will contact you with the password required to view the video.

    $35.00

    Glut Burn Online Class

    LENGTH: 27 minutes

    When payment is received, Trish or Lorraine will contact you with the password required to view the video.

    $35.00

    Shoulder Online Class

    LENGTH: 20 minutes

    When payment is received, Trish or Lorraine will contact you with the password required to view the video.

    $35.00

    Slider Online Class

    LENGTH: 21 minutes

    When payment is received, Trish or Lorraine will contact you with the password required to view the video.

    $35.00

    Basic Back Online Class

    LENGTH: 24 minutes

    When payment is received, Trish or Lorraine will contact you with the password required to view the video.

    $35.00

    Prenatal Online Class

    LENGTH: 25 minutes

    When payment is received, Trish or Lorraine will contact you with the password required to view the video.

    $35.00
    7. New Videos
  • Educational Material

    Online Programs, DVDs & Books

    Small Ball DVD - NEW

    Swiss Ball DVD - Pilates Physio Style
    This is Trish and Lorraine’s latest release. The small ball DVD is suitable for the beginner and for those at advanced levels.

    The small ball is a general all over body work out. In addition to activating the inner thigh muscles, squeezing the ball between the legs has the carry-over effect of recruiting the deep abdominal and the pelvic floor muscles. Grasping the ball while performing exercises for the upper back, arms and shoulders works the deep muscles of the shoulder joint, and maintains shoulder girdle stability. Included are advanced exercises that attack the more global muscles such as the gluts and superficial abdominals.

    A soft small ball can be purchased from some of the large stores e.g. Big W and K-Mart.
    $35.00

    Swiss Ball DVD

    Swiss Ball - Pilates Physio Style
    Swiss Ball DVD - Pilates Physio Style
    This is Trish and Lorraine's November 2013 release.

    The DVD incorporates the Swiss Ball into an hour long session, including the exercises you know and love from class and some new ones to challenge your body and control.
    $80.00

    Floor Class inc Circle Bands DVD

    Circle Bands - Pilates Physio Style
    Circle Bands DVD - Pilates Physio Style
    Trish and Lorraine's first DVD release. (December 2011)

    This has been a very popular amongst all our clients regardless of skill level.

    The DVD includes all the basic exercises and the advanced versions for those who are able to manage more advanced levels.

    You can choose to incorporate the band or just follow the DVD as you would a normal mat class.

    • Black - heavy
    • Blue - moderate
    $45.00

    Foam Roller DVD

    Foam Roller - Pilates Physio Style
    Foam Roller DVD - Pilates Physio Style
    This is Trish and Lorraine's second release. (November 2012)

    The DVD incorporates the foam roller throughout the 7 sections:

    Warm up (6 mins), Old Favourites (30 mins), Abs & Flexion Ex's ( 10 ins), Butt and Back Ex's (16 mins), Standing Ex's (10 mins), Advanced Section (6 mins), and Massage Section (8 mins)
    $80.00

    Womens Waterworks Book

    Womens Waterworks: Curing Incontinence
    by Dr Pauline Chiarelli


    Womens Waterworks is an easily read yet comprehensive guide to combating symptoms of incontinence. Fifty seven pages include the following chapters:

    • Introducing Womens Waterworks
    • What we've got and how it works
    • The multifunctional pelvic floor
    • The rise and fall of the pelvic floor
    • Not only but also
    • Testing, testing
    • Taking things into your own hands
    • Getting to the crux of the matter
    • Pelvic floor exercises - bells and whistles
    • Special hints for special people
    • Prevention is better than cure
    $15.00

    Pregnancy Exercise For Optimal Outcomes

    Essential Knowledge For Physiotherapists Working With Pregnant Women

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    Upon completion of this program students shall be competently able to:

    • List the benefits of exercise for the pregnant woman
    • Name the limitations to exercise for a pregnant woman
    • Describe the effects of pregnancy on the musculoskeletal system
    • List the contraindications to exercise during pregnancy
    • List the signs and symptoms leading to cessation of exercise during pregnancy
    • Define core stability and understand the role of each component and its importance during pregnancy.
    • Describe a diastasis of the rectus abdominus muscles and list contributing factors.
    • Implement appropriate modifications to exercise during pregnancy.
    • Assess and advise the pregnant woman in regard to good posture and ergonomics.
    • Explain the indications for appropriate referral to a medical specialist.

    Post Pregnancy Exercise For Optimal Post Natal Outcomes

    Essential Knowledge For Physiotherapists Working With New Mums

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    Upon completion of this program students shall be competent to:

    • List the benefits of exercise for the post natal woman
    • Name the limitations to exercise for the post natal woman
    • Describe the effects of pregnancy and delivery on the musculoskeletal system
    • List the contraindications to exercise after delivery
    • List the signs and symptoms leading to cessation of exercise
    • Assess a postpartum woman’s readiness for exercise, including lumbopelvic stability and posture.
    • Identify symptoms of postpartum pelvic girdle pain.
    • Define core stability and understand the role of each component and it’s postnatal relevance
    • Describe a diastasis of the rectus abdominus muscles and list contributing factors, and be able to assess and manage DRA.
    • Implement appropriate modifications to exercise for women with identified dysfunctions
    • Assess and advise the post natal woman in regard to good posture and ergonomics
    • Explain the indications for appropriate referral to a medical specialist
    8. Educational Material
BROOKVALE

9B Green Street
Brookvale NSW 2100

HORNSBY

Suite 3, Level 1
28-30 Florence Street
Hornsby NSW 2077

SYDNEY UNI

Shop 21, Level 3
Wentworth Building
Cnr City Road and Butlin Avenue
Darlington NSW 2008

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