Pelvic Health - Useful Links
Clinical Resources
Educational Resources
Pelvic Floor Questionnaires
Pelvic Floor Apps
Making Sense of Pain
Mindfulness
Online mindfulness meditation courses:
- Mindfulness-Based Stress Reduction (MBSR) course
- Breathworks course
- Mindfulness-Based Cognitive Therapy (MBCT) course
- Be Mindful course
Paid Audio:
- Mindfulness Meditation for Pain Relief (Jon Kabat-Zinn)
- You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program (by Vidyamala Burch & Danny Penman)
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (by Jon Kabat-Zinn)
SYDNEY UNI
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The Arena Sports Centre
A30 Western Avenue
Camperdown 2006
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