Trish and Lorraine's equipment class videos have been converted to streaming format for easy access whenever you need it! Follow along with the instructional videos and keep up your exercises whenever and wherever you are.

Pay just once for lifetime access to each video.

Small Ball Online Class

Click to view, password required

LENGTH: 1 hour 6 minutes

The small ball online class is suitable for the beginner and for those at advanced levels.

When payment is received, Trish or Lorraine will contact you with the password required to view the video.

$20.00

Swiss Ball Online Class

LENGTH: 1 hour 7 minutes

The swiss ball online class includes all the exercises you know and love from class and some new ones to challenge your body and control.

When payment is received, Trish or Lorraine will contact you with the password required to view the video.

$20.00

Floor Online Class

LENGTH: 58 minutes

The floor online class includes all the basic exercises and the advanced versions for those who are able to manage more advanced levels.

When payment is received, Trish or Lorraine will contact you with the password required to view the video.

$20.00

Foam Roller Online Class

LENGTH: 1 hour 28 minutes

The foam roller online class incorporates the foam roller throughout the 7 sections:

Warm up (6 mins), Old Favourites (30 mins), Abs & Flexion Ex's ( 10 ins), Butt and Back Ex's (16 mins), Standing Ex's (10 mins), Advanced Section (6 mins), and Massage Section (8 mins)

When payment is received, Trish or Lorraine will contact you with the password required to view the video.

$20.00
BROOKVALE

9B Green Street
Brookvale NSW 2100

HORNSBY

Suite 3, Level 1
28-30 Florence Street
Hornsby NSW 2077

SYDNEY UNI

Shop 21, Level 3
Wentworth Building
Cnr City Road and Butlin Avenue
Darlington NSW 2008

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