Being experienced physiotherapists we have a depth of knowledge of pathology and treatment which we use in conjunction with the recent evidence -based research to formulate one of the most effective and safe exercise programs, in small groups.
Small groups ensure a safe environment with personal attention to allow modification and progression to suit individual needs.
An initial one on one assessment is undertaken to further ensure that you;
- understand the concepts of the program
- the anatomy of the core musculature
- be confident during the classes that you are contracting the core muscles appropriately; and
- to identify your potential postural issues and movement dysfunctions.
This provides us with the information we require to analyse your movement thus ensuring an appropriate program is designed for you. The most significant issues identified will be reassessed at various stages of the program to provide you with feedback on your progress in achieving your identified program goals.
