Brookvale
Monday
9:30am
10.30am
6.30pm
7.30pm
Tuesday
6.30am
9.30am
10:30am
6.30pm
7.30pm
Wednesday
9.30am
10.30am #
6.30pm
7.30pm
Thursday
9.30am
10.30am *
4.30pm
5.30pm
6.30pm *
Saturday
7.30am
8:30am
9.30am
Hornsby
Monday
9.30am #
10.30am #
Tuesday
8.30am
9.30am #
10.30am #
11.30am
12.30pm
4.30pm
5.30pm
6.45pm
7.45pm
Wednesday
9.30am #
10.30am #
11.30am
12.30pm
1.30pm
5.45pm
6.45pm
7.45pm
Thursday
10am #
11am #
5.45pm
6.45pm
7.45pm
Naremburn
Monday
6.30pm
7.30pm
Tuesday
10.30am #
Wednesday
6.15pm
7.15pm
Thursday
10am #
Saturday
7.30am
8.30am
Belrose
Tuesday
9:30am
10:30am #
Saturday
8:00am
9:00am

# creche available
* specialised classes tailored for participants with a history of spinal pain.

These times will vary from term to term in accordance with client needs

If you are unable to attend a class please call to cancel ASAP, as someone else may benefit from your cancellation, and also allow you to reschedule your class for that week.
Note: A limit of 2 classes per term is able to be rescheduled, (unless there are extreme circumstances).