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UPCOMING TERM DATES - NEW CLIENTS CLICK HERE TO SIGNUP

Pilates Physio Style

Highly specialised and personal core stability programmes conducted by experienced PHYSIOTHERAPISTS trained in Pilates;
a safe and effective exercise method that can:

improve posture and body tone
improve flexibility and balance
improve pelvic floor function
reduce incidence of injury
strengthen 'tummy' during and post pregnancy
improve your sports performance, or just your ability to perform everyday activities.

Specialised core stability programmes also for

backs and necks
mum's and bubs (crèche)
mum's to be

An initial one-on-one consultation and introduction, is followed by a 10 week programme in small groups.

HEALTH FUND CLAIMABLE

UPCOMING TERM DATES - NEW CLIENTS CLICK HERE TO SIGNUP

TERM 4 2009:
Monday OCT 19TH- Saturday DEC 19TH
9 Weeks

TERM 1 2010:
Friday 29th JAN- Thursday APRIL 1ST
9 Weeks

TERM 2 2010:
Saturday 17th April- Saturday JULY 3RD
(Sat. of long weekend, no classes).
11 Weeks