UPCOMING TERM DATES - NEW CLIENTS CLICK HERE TO SIGNUP
TERM 1 2011
29th January to 8th April
TERM 2 2011
27th April- 23rd July
TERM 3 2011
18th July to 24th September
TERM 4 2011
10th October to 17th December
Pilates Physio Style
Highly specialised and personal core stability programmes conducted by experienced PHYSIOTHERAPISTS trained in Pilates;
a safe and effective exercise method that can:
- improve posture and body tone
- improve flexibility and balance
- improve pelvic floor function
- reduce incidence of injury
- strengthen 'tummy' during and post pregnancy
- improve your sports performance, or just your ability to perform everyday activities.
Specialised core stability programmes also for
- backs and necks
- mum's and bubs (crèche)
- mum's to be
An initial one-on-one consultation and introduction, is followed by a 10 week programme in small groups.
HEALTH FUND CLAIMABLE