Class Timetables

Brookvale

Monday 9:30am 10:30am 6:30pm 7:30pm Tuesday 6:30am 9:30am 10:30am 11:30am 12:30pm 1:30pm 6:30pm 7:30pm Wednesday 9:30am 10:30am # 11:30am # 5:30pm 6:30pm 7:30pm Thursday 9:30am 10:30am 4:30pm 5:30pm 6:30pm * Saturday 7:30am 8:30am 9:30am

Hornsby

Monday 9:30am # 10:30am # Tuesday 8:30am 9:30am # 10:30am # 11:30am 12:30pm 4:30pm 5:30pm 6:45pm 7:45pm Wednesday 9:30am # 10:30am # 11:30am 5:45pm 6:45pm 7:45pm Thursday 9:15am # 10:15am # 11:15am # 5:45pm 6:45pm 7:45pm

Naremburn

Monday 6:30pm 7:30pm Tuesday 9:30am # 10:30am # Wednesday 9:30am # 6:15pm 7:15pm Saturday 7:30am 8:30am

Frenchs Forest

Tuesday 9:30am 10:30am Thursday 9:30am 10:30am

Sydney University

Monday 5:30pm 6:30pm 7:30pm Wednesday 12:00pm 1:00pm 2:00pm Thursday 1:30pm 2:30pm 5:00pm 6:00pm

# creche available
* specialised classes tailored for participants with a history of spinal pain.

These times will vary from term to term in accordance with client needs

If you are unable to attend a class please call to cancel ASAP, as someone else may benefit from your cancellation, and also allow you to reschedule your class for that week.
Note: A limit of 2 classes per term is able to be rescheduled, (unless there are extreme circumstances).