Benefits of Physiotherapy Rehabilitation and Exercise | Pilates Classes Sydney

Benefits of Physiotherapy Rehabilitation and Exercise

Benefits of Physiotherapy Rehabilitation and Exercise

Medical research has shown that poor functioning of the deep trunk musculature and various big muscle groups in everyday activities can lead to pain. The implementation of an individually tailored programme designed by highly trained physiotherapists corrects the poor mechanics that underlie injuries reducing pain, thereby increasing function.

It is a common mistake of many training programs including generic Pilates to concentrate on the strength rather than identify and fix the root cause of injury and prevent chronic injuries. The evidence based physiotherapy approach to Pilates, known as Clinical Pilates, has been developed by Australian physiotherapists over several decades to reflect the latest evidence based research to optimise motor control, balance and posture. This shift from generic "core stability" programs to a more individualised "functional stability approach" facilitates best treatment outcomes and long lasting benefits to each individual.

This shift from generic "core stability" programs to a more individualised "functional stability approach" facilitates best treatment outcomes and long lasting benefits to each individual.

BROOKVALE

9B Green Street
Brookvale NSW 2100

HORNSBY

Suite 3, Level 1
28-30 Florence Street
Hornsby NSW 2077

SYDNEY UNI

Suite 1 (Seminar room)
The Arena Sports Centre
A30 Western Avenue
Camperdown 2006

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